Self Care as a Way of Life
Our relationship with Self Care defines our interpersonal relationship, our inner dialogue is shaped by how we treat our body, mind & heart. Consciously choosing to build our "Self Care Tool box" is a step into Self love !
Self Care Coaching sessions are offered in 30/60/90 minute sessions ranging between $33 - $99.
We explore personal goals with your health, life rhythms and your well being intentions. Ideally meeting in nature to draw us back to our original state of wholeness. As well as implementing simple meditation practices to soothe the mind and focus our intentions.
Self Care Coaching sessions are offered in 30/60/90 minute sessions ranging between $33 - $99.
We explore personal goals with your health, life rhythms and your well being intentions. Ideally meeting in nature to draw us back to our original state of wholeness. As well as implementing simple meditation practices to soothe the mind and focus our intentions.
One on One Self Care Programs
Design a One-on-One Self Care Program receiving a variety of modalities, at your own pace... Sessions can include but are not limited to : Private Yoga Sessions, Hands on Body Therapy, Far Infrared Sauna, Reiki Healing, Self Care Coaching and more!
: : Some of our most popular programs include : :
Week One :
+ 30 minute Self Care Coaching at the beach
+ 60 minute Private Yoga
+ 30 minute Infrared Sauna Session
Week Two :
+ 60 minute Hands On Therapy
+ 30 minute Infrared Sauna Session
Week Three :
+ 30 minute Self Care Coaching at the Beach
+ 60 minute private Yoga Session
+ 30 minute Infrared Sauna Session
Week Four :
+ 60 minute Hands On Therapy
+ 30 minute Infrared Sauna Session
Week Five :
+ 60 minute private Yoga Session
+ 30 minute Infrared Sauna Session
Week Six :
+ 30 minute Self Care Coaching at the Beach
+ 60 minute Hands On Therapy
+ 30 minute Infrared Sauna Session
If you want to start with one weekly meeting or 2 meetings monthly / any variation is possible to accomodate your needs and your pocket book. Submit a request to have a program tailored to your desired outcome...
: : Some of our most popular programs include : :
Week One :
+ 30 minute Self Care Coaching at the beach
+ 60 minute Private Yoga
+ 30 minute Infrared Sauna Session
Week Two :
+ 60 minute Hands On Therapy
+ 30 minute Infrared Sauna Session
Week Three :
+ 30 minute Self Care Coaching at the Beach
+ 60 minute private Yoga Session
+ 30 minute Infrared Sauna Session
Week Four :
+ 60 minute Hands On Therapy
+ 30 minute Infrared Sauna Session
Week Five :
+ 60 minute private Yoga Session
+ 30 minute Infrared Sauna Session
Week Six :
+ 30 minute Self Care Coaching at the Beach
+ 60 minute Hands On Therapy
+ 30 minute Infrared Sauna Session
If you want to start with one weekly meeting or 2 meetings monthly / any variation is possible to accomodate your needs and your pocket book. Submit a request to have a program tailored to your desired outcome...
